Title Effects of Static Stretching for 30 Seconds and Dynamic Stretching on Leg Extension Power Effect of Stretching on Muscular Performance
نویسندگان
چکیده
منابع مشابه
Acute effect of static stretching on power output during concentric dynamic constant external resistance leg extension.
The purpose of the present study was to clarify the effect of static stretching on muscular performance during concentric isotonic (dynamic constant external resistance [DCER]) muscle actions under various loads. Concentric DCER leg extension power outputs were assessed in 12 healthy male subjects after 2 types of pretreatment. The pretreatments included (a) static stretching treatment performi...
متن کاملComparison of massage, static stretching and combination of massage and stretching methods in lower limb muscle on flexibility, anaerobic power and agility tests performance in soccer players
Introduction: The purpose of the study was comparing the three methods including massage, static stretching and combination of massage and stretching in lower limb muscle on flexibility, power and agility tests performance in soccer players. Methods: 45 soccer players contributed in this semi-experimental study. The players were randomly assign in three groups massage (15 cases), stretchi...
متن کاملتاثیر یک جلسه کشش استاتیک عضلات شانه بر عملکرد پرتاب در ورزشکاران ویلچری پرتاب دیسک،وزنه و نیزه
Purpose: In recent years, many people show interest to Paralympics competition because it is dedicated to athletes with disabilities. In order to affect the throwing, static stretching can be applied on the two muscles, i.e. pectoralis major and latissimus dorsi that play an important role in the arm acceleration phase. Normally, before sport activities, static stretching is applied. Stretching...
متن کاملEffect of Active Dynamic Versus Passive Static Stretching on Hamstring Muscle Tightness in Healthy Female Students: A Randomized Trial Study
Background: For decades, static stretching has been the standard benchmark for training programs, because it has been shown to increase flexibility compared with other methods of stretching. Objective: The current study investigated and compared the effects of active dynamic stretching and passive static stretching on hamstring tightness. Me...
متن کاملThe Effects of Short Time Static and Dynamic Stretching on Kinematics Variability of Lower Extremity in Males during Cycling
The purpose of present study was to examine the effects of short time static and dynamic stretching of muscles on kinematics variability of lower extremity in healthy active males during cycling. 15 physical education and sport sciences male students from Kharazmi University voluntarily participated in this study. Subjects referred to the laboratory during two days, with 48 hours intervals betw...
متن کامل